Lamb, variety meats and by-products, pancreas, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, variety meats and by-products, pancreas, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 152 kcal | 143 kcal ★ | Lamb, variety meats and by-products, pancreas, raw has 6% more |
| Protein | 14.84 g ★ | 12.56 g | Lamb, variety meats and by-products, pancreas, raw has 18% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.82 g | 9.51 g ★ | Lamb, variety meats and by-products, pancreas, raw has 3% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 75 mg ★ | 142 mg | Egg, whole, raw, fresh has 47% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 2.3 mg ★ | 1.75 mg | Lamb, variety meats and by-products, pancreas, raw has 31% more |
| Vitamin C | 18 mg ★ | 0 mg | Lamb, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 420 mg ★ | 138 mg | Lamb, variety meats and by-products, pancreas, raw has 204% more |
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Compare whole food groups for a cleaner, averaged breakdown.