Lamb, variety meats and by-products, pancreas, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, variety meats and by-products, pancreas, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Lamb, variety meats and by-products, pancreas, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 152 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 1% more |
| Protein | 14.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 40% more |
| Fat | 9.82 g | 5.28 g ★ | Lamb, variety meats and by-products, pancreas, raw has 86% more |
| Sodium | 75 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 17% more |
| Calcium | 8 mg ★ | 8 mg | Equal |
| Iron | 2.3 mg ★ | 0.45 mg | Lamb, variety meats and by-products, pancreas, raw has 411% more |
| Vitamin C | 18 mg ★ | 0 mg | Lamb, variety meats and by-products, pancreas, raw has 0% more |
| Potassium | 420 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.