Lamb, variety meats and by-products, spleen, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, cooked, braised
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lamb, variety meats and by-products, spleen, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 26.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Fat | 4.77 g | 3.57 g ★ | Lamb, variety meats and by-products, spleen, cooked, braised has 34% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 38.67 mg ★ | 1.04 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 3618% more |
| Vitamin C | 26 mg ★ | 0 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 248 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
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