Lamb, variety meats and by-products, spleen, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, cooked, braised
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Lamb, variety meats and by-products, spleen, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 156 kcal | 153 kcal ★ | Lamb, variety meats and by-products, spleen, cooked, braised has 2% more |
| Protein | 26.46 g ★ | 24.58 g | Lamb, variety meats and by-products, spleen, cooked, braised has 8% more |
| Fat | 4.77 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 10% more |
| Sodium | 58 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 36% more |
| Calcium | 13 mg ★ | 8 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 63% more |
| Iron | 38.67 mg ★ | 0.45 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 8493% more |
| Vitamin C | 26 mg ★ | 0 mg | Lamb, variety meats and by-products, spleen, cooked, braised has 0% more |
| Potassium | 248 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.