Lamb, variety meats and by-products, spleen, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lamb, variety meats and by-products, spleen, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 35 kcal ★ | Lamb, variety meats and by-products, spleen, raw has 189% more |
| Protein | 17.2 g ★ | 2.38 g | Lamb, variety meats and by-products, spleen, raw has 623% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.1 g | 0.41 g ★ | Lamb, variety meats and by-products, spleen, raw has 656% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 84 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 41.89 mg ★ | 0.67 mg | Lamb, variety meats and by-products, spleen, raw has 6152% more |
| Vitamin C | 23 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Potassium | 358 mg ★ | 293 mg | Lamb, variety meats and by-products, spleen, raw has 22% more |
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