Lamb, variety meats and by-products, spleen, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lamb, variety meats and by-products, spleen, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 17.2 g ★ | 12.56 g | Lamb, variety meats and by-products, spleen, raw has 37% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 84 mg ★ | 142 mg | Egg, whole, raw, fresh has 41% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 41.89 mg ★ | 1.75 mg | Lamb, variety meats and by-products, spleen, raw has 2294% more |
| Vitamin C | 23 mg ★ | 0 mg | Lamb, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 358 mg ★ | 138 mg | Lamb, variety meats and by-products, spleen, raw has 159% more |
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