Lamb, variety meats and by-products, spleen, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lamb, variety meats and by-products, spleen, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Lamb, variety meats and by-products, spleen, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 34% more |
| Protein | 17.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 30% more |
| Fat | 3.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 41% more |
| Sodium | 84 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 7% more |
| Calcium | 9 mg ★ | 8 mg | Lamb, variety meats and by-products, spleen, raw has 13% more |
| Iron | 41.89 mg ★ | 0.45 mg | Lamb, variety meats and by-products, spleen, raw has 9209% more |
| Vitamin C | 23 mg ★ | 0 mg | Lamb, variety meats and by-products, spleen, raw has 0% more |
| Potassium | 358 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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