Lamb, variety meats and by-products, tongue, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, tongue, cooked, braised
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, variety meats and by-products, tongue, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 275 kcal | 143 kcal ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 92% more |
| Protein | 21.57 g ★ | 12.56 g | Lamb, variety meats and by-products, tongue, cooked, braised has 72% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 20.28 g | 9.51 g ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 113% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 67 mg ★ | 142 mg | Egg, whole, raw, fresh has 53% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 2.63 mg ★ | 1.75 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 50% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 158 mg ★ | 138 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.