Lamb, variety meats and by-products, tongue, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, tongue, cooked, braised
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, variety meats and by-products, tongue, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 275 kcal | 153 kcal ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 80% more |
| Protein | 21.57 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Fat | 20.28 g | 5.28 g ★ | Lamb, variety meats and by-products, tongue, cooked, braised has 284% more |
| Sodium | 67 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 26% more |
| Calcium | 10 mg ★ | 8 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 25% more |
| Iron | 2.63 mg ★ | 0.45 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 484% more |
| Vitamin C | 7 mg ★ | 0 mg | Lamb, variety meats and by-products, tongue, cooked, braised has 0% more |
| Potassium | 158 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.