Lamb, variety meats and by-products, tongue, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, tongue, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lamb, variety meats and by-products, tongue, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 165 kcal ★ | Lamb, variety meats and by-products, tongue, raw has 35% more |
| Protein | 15.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Fat | 17.17 g | 3.57 g ★ | Lamb, variety meats and by-products, tongue, raw has 381% more |
| Sodium | 78 mg | 74 mg ★ | Lamb, variety meats and by-products, tongue, raw has 5% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 2.65 mg ★ | 1.04 mg | Lamb, variety meats and by-products, tongue, raw has 155% more |
| Vitamin C | 6 mg ★ | 0 mg | Lamb, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 257 mg ★ | 256 mg | Lamb, variety meats and by-products, tongue, raw has 0% more |
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