Lamb, variety meats and by-products, tongue, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, tongue, raw
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lamb, variety meats and by-products, tongue, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 222 kcal | 143 kcal ★ | Lamb, variety meats and by-products, tongue, raw has 55% more |
| Protein | 15.7 g ★ | 12.56 g | Lamb, variety meats and by-products, tongue, raw has 25% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.17 g | 9.51 g ★ | Lamb, variety meats and by-products, tongue, raw has 81% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 78 mg ★ | 142 mg | Egg, whole, raw, fresh has 45% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 2.65 mg ★ | 1.75 mg | Lamb, variety meats and by-products, tongue, raw has 51% more |
| Vitamin C | 6 mg ★ | 0 mg | Lamb, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 257 mg ★ | 138 mg | Lamb, variety meats and by-products, tongue, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.