Lamb, variety meats and by-products, tongue, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lamb, variety meats and by-products, tongue, raw
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Lamb, variety meats and by-products, tongue, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 222 kcal | 153 kcal ★ | Lamb, variety meats and by-products, tongue, raw has 45% more |
| Protein | 15.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
| Fat | 17.17 g | 5.28 g ★ | Lamb, variety meats and by-products, tongue, raw has 225% more |
| Sodium | 78 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 13% more |
| Calcium | 9 mg ★ | 8 mg | Lamb, variety meats and by-products, tongue, raw has 13% more |
| Iron | 2.65 mg ★ | 0.45 mg | Lamb, variety meats and by-products, tongue, raw has 489% more |
| Vitamin C | 6 mg ★ | 0 mg | Lamb, variety meats and by-products, tongue, raw has 0% more |
| Potassium | 257 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.