Lambsquarters, cooked, boiled, drained, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lambsquarters, cooked, boiled, drained, with salt
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Lambsquarters, cooked, boiled, drained, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 3.2 g ★ | 2.38 g | Lambsquarters, cooked, boiled, drained, with salt has 34% more |
| Carbs | 5 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Fat | 0.7 g | 0.41 g ★ | Lambsquarters, cooked, boiled, drained, with salt has 71% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 0.62 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sodium | 265 mg | 262 mg ★ | Lambsquarters, cooked, boiled, drained, with salt has 1% more |
| Calcium | 258 mg ★ | 40 mg | Lambsquarters, cooked, boiled, drained, with salt has 545% more |
| Iron | 0.7 mg ★ | 0.67 mg | Lambsquarters, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 37 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
| Potassium | 288 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.