Lambsquarters, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lambsquarters, cooked, boiled, drained, with salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lambsquarters, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 78% more |
| Protein | 3.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 75% more |
| Carbs | 5 g ★ | 0.72 g | Lambsquarters, cooked, boiled, drained, with salt has 594% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 2.1 g ★ | 0 g | Lambsquarters, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0.62 g | 0.37 g ★ | Lambsquarters, cooked, boiled, drained, with salt has 68% more |
| Sodium | 265 mg | 142 mg ★ | Lambsquarters, cooked, boiled, drained, with salt has 87% more |
| Calcium | 258 mg ★ | 56 mg | Lambsquarters, cooked, boiled, drained, with salt has 361% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Vitamin C | 37 mg ★ | 0 mg | Lambsquarters, cooked, boiled, drained, with salt has 0% more |
| Potassium | 288 mg ★ | 138 mg | Lambsquarters, cooked, boiled, drained, with salt has 109% more |
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