Lambsquarters, raw (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lambsquarters, raw (Northern Plains Indians)
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Lambsquarters, raw (Northern Plains Indians) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 71% more |
| Protein | 4.21 g ★ | 2 g | Lambsquarters, raw (Northern Plains Indians) has 111% more |
| Carbs | 6.96 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 18% more |
| Fat | 0.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 6.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 6% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 366 mg ★ | 12 mg | Lambsquarters, raw (Northern Plains Indians) has 2950% more |
| Iron | 1.16 mg ★ | 0.55 mg | Lambsquarters, raw (Northern Plains Indians) has 111% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1270 mg ★ | 485 mg | Lambsquarters, raw (Northern Plains Indians) has 162% more |
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