Lambsquarters, raw (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100g
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Lambsquarters, raw (Northern Plains Indians)
8 wins
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Bananas, raw
3 wins
| Nutrient | Lambsquarters, raw (Northern Plains Indians) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 89 kcal | Bananas, raw has 47% more |
| Protein | 4.21 g ★ | 1.09 g | Lambsquarters, raw (Northern Plains Indians) has 286% more |
| Carbs | 6.96 g | 22.84 g ★ | Bananas, raw has 70% more |
| Fat | 0.28 g ★ | 0.33 g | Bananas, raw has 15% more |
| Fiber | 6.3 g ★ | 2.6 g | Lambsquarters, raw (Northern Plains Indians) has 142% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 7 mg | 1 mg ★ | Lambsquarters, raw (Northern Plains Indians) has 600% more |
| Calcium | 366 mg ★ | 5 mg | Lambsquarters, raw (Northern Plains Indians) has 7220% more |
| Iron | 1.16 mg ★ | 0.26 mg | Lambsquarters, raw (Northern Plains Indians) has 346% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1270 mg ★ | 358 mg | Lambsquarters, raw (Northern Plains Indians) has 255% more |
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