Lambsquarters, raw (Northern Plains Indians) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Lambsquarters, raw (Northern Plains Indians)
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Lambsquarters, raw (Northern Plains Indians) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Protein | 4.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 6.96 g ★ | 0 g | Lambsquarters, raw (Northern Plains Indians) has 0% more |
| Fat | 0.28 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 6.3 g ★ | 0 g | Lambsquarters, raw (Northern Plains Indians) has 0% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 366 mg ★ | 26 mg | Lambsquarters, raw (Northern Plains Indians) has 1308% more |
| Iron | 1.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Potassium | 1270 mg ★ | 335 mg | Lambsquarters, raw (Northern Plains Indians) has 279% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.