Lambsquarters, raw (Northern Plains Indians) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lambsquarters, raw (Northern Plains Indians)
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
1 wins
| Nutrient | Lambsquarters, raw (Northern Plains Indians) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Protein | 4.21 g ★ | 2.69 g | Lambsquarters, raw (Northern Plains Indians) has 57% more |
| Carbs | 6.96 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Fat | 0.28 g ★ | 0.28 g | Equal |
| Fiber | 6.3 g ★ | 0.4 g | Lambsquarters, raw (Northern Plains Indians) has 1475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 366 mg ★ | 10 mg | Lambsquarters, raw (Northern Plains Indians) has 3560% more |
| Iron | 1.16 mg ★ | 0.2 mg | Lambsquarters, raw (Northern Plains Indians) has 480% more |
| Potassium | 1270 mg ★ | 35 mg | Lambsquarters, raw (Northern Plains Indians) has 3529% more |
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