Lambsquarters, raw (Northern Plains Indians) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lambsquarters, raw (Northern Plains Indians)
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Lambsquarters, raw (Northern Plains Indians) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Protein | 4.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 6.96 g ★ | 0 g | Lambsquarters, raw (Northern Plains Indians) has 0% more |
| Fat | 0.28 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 6.3 g ★ | 0 g | Lambsquarters, raw (Northern Plains Indians) has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 366 mg ★ | 9 mg | Lambsquarters, raw (Northern Plains Indians) has 3967% more |
| Iron | 1.16 mg ★ | 0.71 mg | Lambsquarters, raw (Northern Plains Indians) has 63% more |
| Potassium | 1270 mg ★ | 249 mg | Lambsquarters, raw (Northern Plains Indians) has 410% more |
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