Lambsquarters, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lambsquarters, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lambsquarters, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 4.2 g ★ | 2 g | Lambsquarters, raw has 110% more |
| Carbs | 7.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 14% more |
| Fat | 0.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 43 mg | 7 mg ★ | Lambsquarters, raw has 514% more |
| Calcium | 309 mg ★ | 12 mg | Lambsquarters, raw has 2475% more |
| Iron | 1.2 mg ★ | 0.55 mg | Lambsquarters, raw has 118% more |
| Vitamin C | 80 mg ★ | 10 mg | Lambsquarters, raw has 700% more |
| Potassium | 452 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.