Lambsquarters, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lambsquarters, raw
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Lambsquarters, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 89 kcal | Bananas, raw has 52% more |
| Protein | 4.2 g ★ | 1.09 g | Lambsquarters, raw has 285% more |
| Carbs | 7.3 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 0.8 g | 0.33 g ★ | Lambsquarters, raw has 142% more |
| Fiber | 4 g ★ | 2.6 g | Lambsquarters, raw has 54% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 43 mg | 1 mg ★ | Lambsquarters, raw has 4200% more |
| Calcium | 309 mg ★ | 5 mg | Lambsquarters, raw has 6080% more |
| Iron | 1.2 mg ★ | 0.26 mg | Lambsquarters, raw has 362% more |
| Vitamin C | 80 mg ★ | 8.7 mg | Lambsquarters, raw has 820% more |
| Potassium | 452 mg ★ | 358 mg | Lambsquarters, raw has 26% more |
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