Lambsquarters, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lambsquarters, raw
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Lambsquarters, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Protein | 4.2 g ★ | 2.69 g | Lambsquarters, raw has 56% more |
| Carbs | 7.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 0.8 g | 0.28 g ★ | Lambsquarters, raw has 186% more |
| Fiber | 4 g ★ | 0.4 g | Lambsquarters, raw has 900% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 43 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Calcium | 309 mg ★ | 10 mg | Lambsquarters, raw has 2990% more |
| Iron | 1.2 mg ★ | 0.2 mg | Lambsquarters, raw has 500% more |
| Vitamin C | 80 mg ★ | 0 mg | Lambsquarters, raw has 0% more |
| Potassium | 452 mg ★ | 35 mg | Lambsquarters, raw has 1191% more |
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