Lambsquarters, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lambsquarters, raw
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Lambsquarters, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 4.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 7.3 g ★ | 0 g | Lambsquarters, raw has 0% more |
| Fat | 0.8 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Fiber | 4 g ★ | 0 g | Lambsquarters, raw has 0% more |
| Sodium | 43 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Calcium | 309 mg ★ | 9 mg | Lambsquarters, raw has 3333% more |
| Iron | 1.2 mg ★ | 0.71 mg | Lambsquarters, raw has 69% more |
| Vitamin C | 80 mg ★ | 0 mg | Lambsquarters, raw has 0% more |
| Potassium | 452 mg ★ | 249 mg | Lambsquarters, raw has 82% more |
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