Lambsquarters, steamed (Northern Plains Indians) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lambsquarters, steamed (Northern Plains Indians)
8 wins
🏆
Avocados, raw, all commercial varieties
3 wins
| Nutrient | Lambsquarters, steamed (Northern Plains Indians) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 4.06 g ★ | 2 g | Lambsquarters, steamed (Northern Plains Indians) has 103% more |
| Carbs | 7.47 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 12% more |
| Fat | 0.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 5.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 349 mg ★ | 12 mg | Lambsquarters, steamed (Northern Plains Indians) has 2808% more |
| Iron | 1.15 mg ★ | 0.55 mg | Lambsquarters, steamed (Northern Plains Indians) has 109% more |
| Vitamin C | 4.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Potassium | 1070 mg ★ | 485 mg | Lambsquarters, steamed (Northern Plains Indians) has 121% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.