Lambsquarters, steamed (Northern Plains Indians) vs Bananas, raw
Nutrition comparison per 100g
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Lambsquarters, steamed (Northern Plains Indians)
8 wins
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Bananas, raw
3 wins
| Nutrient | Lambsquarters, steamed (Northern Plains Indians) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 89 kcal | Bananas, raw has 46% more |
| Protein | 4.06 g ★ | 1.09 g | Lambsquarters, steamed (Northern Plains Indians) has 272% more |
| Carbs | 7.47 g | 22.84 g ★ | Bananas, raw has 67% more |
| Fat | 0.16 g ★ | 0.33 g | Bananas, raw has 52% more |
| Fiber | 5.2 g ★ | 2.6 g | Lambsquarters, steamed (Northern Plains Indians) has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Lambsquarters, steamed (Northern Plains Indians) has 300% more |
| Calcium | 349 mg ★ | 5 mg | Lambsquarters, steamed (Northern Plains Indians) has 6880% more |
| Iron | 1.15 mg ★ | 0.26 mg | Lambsquarters, steamed (Northern Plains Indians) has 342% more |
| Vitamin C | 4.9 mg | 8.7 mg ★ | Bananas, raw has 44% more |
| Potassium | 1070 mg ★ | 358 mg | Lambsquarters, steamed (Northern Plains Indians) has 199% more |
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