Lambsquarters, steamed (Northern Plains Indians) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lambsquarters, steamed (Northern Plains Indians)
10 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
1 wins
| Nutrient | Lambsquarters, steamed (Northern Plains Indians) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Protein | 4.06 g ★ | 2.69 g | Lambsquarters, steamed (Northern Plains Indians) has 51% more |
| Carbs | 7.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Fat | 0.16 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 43% more |
| Fiber | 5.2 g ★ | 0.4 g | Lambsquarters, steamed (Northern Plains Indians) has 1200% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 349 mg ★ | 10 mg | Lambsquarters, steamed (Northern Plains Indians) has 3390% more |
| Iron | 1.15 mg ★ | 0.2 mg | Lambsquarters, steamed (Northern Plains Indians) has 475% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Lambsquarters, steamed (Northern Plains Indians) has 0% more |
| Potassium | 1070 mg ★ | 35 mg | Lambsquarters, steamed (Northern Plains Indians) has 2957% more |
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