Lambsquarters, steamed (Northern Plains Indians) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lambsquarters, steamed (Northern Plains Indians)
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Lambsquarters, steamed (Northern Plains Indians) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 4.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 7.47 g ★ | 0 g | Lambsquarters, steamed (Northern Plains Indians) has 0% more |
| Fat | 0.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 5.2 g ★ | 0 g | Lambsquarters, steamed (Northern Plains Indians) has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 349 mg ★ | 9 mg | Lambsquarters, steamed (Northern Plains Indians) has 3778% more |
| Iron | 1.15 mg ★ | 0.71 mg | Lambsquarters, steamed (Northern Plains Indians) has 62% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Lambsquarters, steamed (Northern Plains Indians) has 0% more |
| Potassium | 1070 mg ★ | 249 mg | Lambsquarters, steamed (Northern Plains Indians) has 330% more |
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