Lasagna, cheese, frozen, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, prepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lasagna, cheese, frozen, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 6.54 g ★ | 2 g | Lasagna, cheese, frozen, prepared has 227% more |
| Carbs | 13.84 g ★ | 8.53 g | Lasagna, cheese, frozen, prepared has 62% more |
| Fat | 5.33 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 4.23 g | 0.66 g ★ | Lasagna, cheese, frozen, prepared has 541% more |
| Sodium | 284 mg | 7 mg ★ | Lasagna, cheese, frozen, prepared has 3957% more |
| Calcium | 111 mg ★ | 12 mg | Lasagna, cheese, frozen, prepared has 825% more |
| Iron | 1.27 mg ★ | 0.55 mg | Lasagna, cheese, frozen, prepared has 131% more |
| Vitamin C | 17.1 mg ★ | 10 mg | Lasagna, cheese, frozen, prepared has 71% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.