Lasagna, cheese, frozen, prepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, prepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Lasagna, cheese, frozen, prepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 89 kcal ★ | Lasagna, cheese, frozen, prepared has 46% more |
| Protein | 6.54 g ★ | 1.09 g | Lasagna, cheese, frozen, prepared has 500% more |
| Carbs | 13.84 g | 22.84 g ★ | Bananas, raw has 39% more |
| Fat | 5.33 g | 0.33 g ★ | Lasagna, cheese, frozen, prepared has 1515% more |
| Fiber | 1.7 g | 2.6 g ★ | Bananas, raw has 35% more |
| Sugar | 4.23 g ★ | 12.23 g | Bananas, raw has 65% more |
| Sodium | 284 mg | 1 mg ★ | Lasagna, cheese, frozen, prepared has 28300% more |
| Calcium | 111 mg ★ | 5 mg | Lasagna, cheese, frozen, prepared has 2120% more |
| Iron | 1.27 mg ★ | 0.26 mg | Lasagna, cheese, frozen, prepared has 388% more |
| Vitamin C | 17.1 mg ★ | 8.7 mg | Lasagna, cheese, frozen, prepared has 97% more |
| Potassium | 182 mg | 358 mg ★ | Bananas, raw has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.