Lasagna, cheese, frozen, prepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, prepared
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Lasagna, cheese, frozen, prepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Protein | 6.54 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Carbs | 13.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 5.33 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Fiber | 1.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Sugar | 4.23 g | 0 g ★ | Lasagna, cheese, frozen, prepared has 0% more |
| Sodium | 284 mg | 2 mg ★ | Lasagna, cheese, frozen, prepared has 14100% more |
| Calcium | 111 mg ★ | 54 mg | Lasagna, cheese, frozen, prepared has 106% more |
| Iron | 1.27 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Lasagna, cheese, frozen, prepared has 0% more |
| Potassium | 182 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.