Lasagna, cheese, frozen, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, prepared
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lasagna, cheese, frozen, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 130 kcal | Equal |
| Protein | 6.54 g ★ | 2.69 g | Lasagna, cheese, frozen, prepared has 143% more |
| Carbs | 13.84 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 51% more |
| Fat | 5.33 g | 0.28 g ★ | Lasagna, cheese, frozen, prepared has 1804% more |
| Fiber | 1.7 g ★ | 0.4 g | Lasagna, cheese, frozen, prepared has 325% more |
| Sugar | 4.23 g | 0.05 g ★ | Lasagna, cheese, frozen, prepared has 8360% more |
| Sodium | 284 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Calcium | 111 mg ★ | 10 mg | Lasagna, cheese, frozen, prepared has 1010% more |
| Iron | 1.27 mg ★ | 0.2 mg | Lasagna, cheese, frozen, prepared has 535% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Lasagna, cheese, frozen, prepared has 0% more |
| Potassium | 182 mg ★ | 35 mg | Lasagna, cheese, frozen, prepared has 420% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.