Lasagna, cheese, frozen, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, prepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lasagna, cheese, frozen, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 6.54 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 13.84 g ★ | 0 g | Lasagna, cheese, frozen, prepared has 0% more |
| Fat | 5.33 g | 2.08 g ★ | Lasagna, cheese, frozen, prepared has 156% more |
| Fiber | 1.7 g ★ | 0 g | Lasagna, cheese, frozen, prepared has 0% more |
| Sugar | 4.23 g | 0 g ★ | Lasagna, cheese, frozen, prepared has 0% more |
| Sodium | 284 mg | 99 mg ★ | Lasagna, cheese, frozen, prepared has 187% more |
| Calcium | 111 mg ★ | 9 mg | Lasagna, cheese, frozen, prepared has 1133% more |
| Iron | 1.27 mg ★ | 0.71 mg | Lasagna, cheese, frozen, prepared has 79% more |
| Vitamin C | 17.1 mg ★ | 0 mg | Lasagna, cheese, frozen, prepared has 0% more |
| Potassium | 182 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.