Lasagna, cheese, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, unprepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Lasagna, cheese, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 5.06 g ★ | 2 g | Lasagna, cheese, frozen, unprepared has 153% more |
| Carbs | 21.61 g ★ | 8.53 g | Lasagna, cheese, frozen, unprepared has 153% more |
| Fat | 4.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 3.8 g | 0.66 g ★ | Lasagna, cheese, frozen, unprepared has 476% more |
| Sodium | 312 mg | 7 mg ★ | Lasagna, cheese, frozen, unprepared has 4357% more |
| Calcium | 84 mg ★ | 12 mg | Lasagna, cheese, frozen, unprepared has 600% more |
| Iron | 0.76 mg ★ | 0.55 mg | Lasagna, cheese, frozen, unprepared has 38% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 159 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.