Lasagna, cheese, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, unprepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lasagna, cheese, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 130 kcal ★ | Lasagna, cheese, frozen, unprepared has 12% more |
| Protein | 5.06 g ★ | 2.69 g | Lasagna, cheese, frozen, unprepared has 88% more |
| Carbs | 21.61 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Fat | 4.22 g | 0.28 g ★ | Lasagna, cheese, frozen, unprepared has 1407% more |
| Fiber | 1.7 g ★ | 0.4 g | Lasagna, cheese, frozen, unprepared has 325% more |
| Sugar | 3.8 g | 0.05 g ★ | Lasagna, cheese, frozen, unprepared has 7500% more |
| Sodium | 312 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Calcium | 84 mg ★ | 10 mg | Lasagna, cheese, frozen, unprepared has 740% more |
| Iron | 0.76 mg ★ | 0.2 mg | Lasagna, cheese, frozen, unprepared has 280% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lasagna, cheese, frozen, unprepared has 0% more |
| Potassium | 159 mg ★ | 35 mg | Lasagna, cheese, frozen, unprepared has 354% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.