Lasagna, cheese, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lasagna, cheese, frozen, unprepared
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lasagna, cheese, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 1% more |
| Protein | 5.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 21.61 g ★ | 0 g | Lasagna, cheese, frozen, unprepared has 0% more |
| Fat | 4.22 g | 2.08 g ★ | Lasagna, cheese, frozen, unprepared has 103% more |
| Fiber | 1.7 g ★ | 0 g | Lasagna, cheese, frozen, unprepared has 0% more |
| Sugar | 3.8 g | 0 g ★ | Lasagna, cheese, frozen, unprepared has 0% more |
| Sodium | 312 mg | 99 mg ★ | Lasagna, cheese, frozen, unprepared has 215% more |
| Calcium | 84 mg ★ | 9 mg | Lasagna, cheese, frozen, unprepared has 833% more |
| Iron | 0.76 mg ★ | 0.71 mg | Lasagna, cheese, frozen, unprepared has 7% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lasagna, cheese, frozen, unprepared has 0% more |
| Potassium | 159 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.