Lasagna, Vegetable, frozen, baked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lasagna, Vegetable, frozen, baked
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Lasagna, Vegetable, frozen, baked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 35 kcal ★ | Lasagna, Vegetable, frozen, baked has 297% more |
| Protein | 6.87 g ★ | 2.38 g | Lasagna, Vegetable, frozen, baked has 189% more |
| Carbs | 14.18 g ★ | 7.18 g | Lasagna, Vegetable, frozen, baked has 97% more |
| Fat | 6.04 g | 0.41 g ★ | Lasagna, Vegetable, frozen, baked has 1373% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 2.54 g | 1.39 g ★ | Lasagna, Vegetable, frozen, baked has 83% more |
| Sodium | 445 mg | 262 mg ★ | Lasagna, Vegetable, frozen, baked has 70% more |
| Calcium | 150 mg ★ | 40 mg | Lasagna, Vegetable, frozen, baked has 275% more |
| Iron | 0.55 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 170 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.