Lasagna, Vegetable, frozen, baked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lasagna, Vegetable, frozen, baked
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Lasagna, Vegetable, frozen, baked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Protein | 6.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Carbs | 14.18 g ★ | 0 g | Lasagna, Vegetable, frozen, baked has 0% more |
| Fat | 6.04 g | 3.57 g ★ | Lasagna, Vegetable, frozen, baked has 69% more |
| Fiber | 1.9 g ★ | 0 g | Lasagna, Vegetable, frozen, baked has 0% more |
| Sugar | 2.54 g | 0 g ★ | Lasagna, Vegetable, frozen, baked has 0% more |
| Sodium | 445 mg | 74 mg ★ | Lasagna, Vegetable, frozen, baked has 501% more |
| Calcium | 150 mg ★ | 15 mg | Lasagna, Vegetable, frozen, baked has 900% more |
| Iron | 0.55 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lasagna, Vegetable, frozen, baked has 0% more |
| Potassium | 170 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
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