Lasagna, Vegetable, frozen, baked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lasagna, Vegetable, frozen, baked
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lasagna, Vegetable, frozen, baked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 3% more |
| Protein | 6.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 45% more |
| Carbs | 14.18 g ★ | 0.72 g | Lasagna, Vegetable, frozen, baked has 1869% more |
| Fat | 6.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 36% more |
| Fiber | 1.9 g ★ | 0 g | Lasagna, Vegetable, frozen, baked has 0% more |
| Sugar | 2.54 g | 0.37 g ★ | Lasagna, Vegetable, frozen, baked has 586% more |
| Sodium | 445 mg | 142 mg ★ | Lasagna, Vegetable, frozen, baked has 213% more |
| Calcium | 150 mg ★ | 56 mg | Lasagna, Vegetable, frozen, baked has 168% more |
| Iron | 0.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lasagna, Vegetable, frozen, baked has 0% more |
| Potassium | 170 mg ★ | 138 mg | Lasagna, Vegetable, frozen, baked has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.