Lasagna, Vegetable, frozen, baked vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lasagna, Vegetable, frozen, baked
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Lasagna, Vegetable, frozen, baked | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 9% more |
| Protein | 6.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
| Carbs | 14.18 g ★ | 0 g | Lasagna, Vegetable, frozen, baked has 0% more |
| Fat | 6.04 g | 5.28 g ★ | Lasagna, Vegetable, frozen, baked has 14% more |
| Fiber | 1.9 g ★ | 0 g | Lasagna, Vegetable, frozen, baked has 0% more |
| Sugar | 2.54 g | 0 g ★ | Lasagna, Vegetable, frozen, baked has 0% more |
| Sodium | 445 mg | 90 mg ★ | Lasagna, Vegetable, frozen, baked has 394% more |
| Calcium | 150 mg ★ | 8 mg | Lasagna, Vegetable, frozen, baked has 1775% more |
| Iron | 0.55 mg ★ | 0.45 mg | Lasagna, Vegetable, frozen, baked has 22% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Lasagna, Vegetable, frozen, baked has 0% more |
| Potassium | 170 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.