Lasagna with meat & sauce, frozen entree vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lasagna with meat & sauce, frozen entree
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Lasagna with meat & sauce, frozen entree | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 6.63 g ★ | 2 g | Lasagna with meat & sauce, frozen entree has 232% more |
| Carbs | 14.39 g ★ | 8.53 g | Lasagna with meat & sauce, frozen entree has 69% more |
| Fat | 4.42 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 70% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 2.96 g | 0.66 g ★ | Lasagna with meat & sauce, frozen entree has 348% more |
| Sodium | 347 mg | 7 mg ★ | Lasagna with meat & sauce, frozen entree has 4857% more |
| Calcium | 73 mg ★ | 12 mg | Lasagna with meat & sauce, frozen entree has 508% more |
| Iron | 0.65 mg ★ | 0.55 mg | Lasagna with meat & sauce, frozen entree has 18% more |
| Vitamin C | 4.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 59% more |
| Potassium | 184 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.