Lasagna with meat & sauce, frozen entree vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lasagna with meat & sauce, frozen entree
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lasagna with meat & sauce, frozen entree | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 6.63 g ★ | 2.69 g | Lasagna with meat & sauce, frozen entree has 146% more |
| Carbs | 14.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 4.42 g | 0.28 g ★ | Lasagna with meat & sauce, frozen entree has 1479% more |
| Fiber | 1.4 g ★ | 0.4 g | Lasagna with meat & sauce, frozen entree has 250% more |
| Sugar | 2.96 g | 0.05 g ★ | Lasagna with meat & sauce, frozen entree has 5820% more |
| Sodium | 347 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 73 mg ★ | 10 mg | Lasagna with meat & sauce, frozen entree has 630% more |
| Iron | 0.65 mg ★ | 0.2 mg | Lasagna with meat & sauce, frozen entree has 225% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Lasagna with meat & sauce, frozen entree has 0% more |
| Potassium | 184 mg ★ | 35 mg | Lasagna with meat & sauce, frozen entree has 426% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.