Lasagna with meat & sauce, frozen entree vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, frozen entree
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Lasagna with meat & sauce, frozen entree | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 6.63 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 14.39 g ★ | 0 g | Lasagna with meat & sauce, frozen entree has 0% more |
| Fat | 4.42 g | 2.08 g ★ | Lasagna with meat & sauce, frozen entree has 113% more |
| Fiber | 1.4 g ★ | 0 g | Lasagna with meat & sauce, frozen entree has 0% more |
| Sugar | 2.96 g | 0 g ★ | Lasagna with meat & sauce, frozen entree has 0% more |
| Sodium | 347 mg | 99 mg ★ | Lasagna with meat & sauce, frozen entree has 251% more |
| Calcium | 73 mg ★ | 9 mg | Lasagna with meat & sauce, frozen entree has 711% more |
| Iron | 0.65 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Lasagna with meat & sauce, frozen entree has 0% more |
| Potassium | 184 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.