Lasagna with meat sauce, frozen, prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lasagna with meat sauce, frozen, prepared
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Lasagna with meat sauce, frozen, prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 16% more |
| Protein | 7.28 g ★ | 2 g | Lasagna with meat sauce, frozen, prepared has 264% more |
| Carbs | 15.36 g ★ | 8.53 g | Lasagna with meat sauce, frozen, prepared has 80% more |
| Fat | 4.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 3.11 g | 0.66 g ★ | Lasagna with meat sauce, frozen, prepared has 371% more |
| Sodium | 373 mg | 7 mg ★ | Lasagna with meat sauce, frozen, prepared has 5229% more |
| Calcium | 88 mg ★ | 12 mg | Lasagna with meat sauce, frozen, prepared has 633% more |
| Iron | 0.71 mg ★ | 0.55 mg | Lasagna with meat sauce, frozen, prepared has 29% more |
| Vitamin C | 2.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Potassium | 196 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.