Lasagna with meat sauce, frozen, prepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lasagna with meat sauce, frozen, prepared
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lasagna with meat sauce, frozen, prepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 130 kcal ★ | Lasagna with meat sauce, frozen, prepared has 4% more |
| Protein | 7.28 g ★ | 2.69 g | Lasagna with meat sauce, frozen, prepared has 171% more |
| Carbs | 15.36 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Fat | 4.92 g | 0.28 g ★ | Lasagna with meat sauce, frozen, prepared has 1657% more |
| Fiber | 1.7 g ★ | 0.4 g | Lasagna with meat sauce, frozen, prepared has 325% more |
| Sugar | 3.11 g | 0.05 g ★ | Lasagna with meat sauce, frozen, prepared has 6120% more |
| Sodium | 373 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 2% more |
| Calcium | 88 mg ★ | 10 mg | Lasagna with meat sauce, frozen, prepared has 780% more |
| Iron | 0.71 mg ★ | 0.2 mg | Lasagna with meat sauce, frozen, prepared has 255% more |
| Vitamin C | 2.5 mg ★ | 0 mg | Lasagna with meat sauce, frozen, prepared has 0% more |
| Potassium | 196 mg ★ | 35 mg | Lasagna with meat sauce, frozen, prepared has 460% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.