Lasagna with meat sauce, frozen, prepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lasagna with meat sauce, frozen, prepared
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Lasagna with meat sauce, frozen, prepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Protein | 7.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 15.36 g ★ | 0 g | Lasagna with meat sauce, frozen, prepared has 0% more |
| Fat | 4.92 g | 2.08 g ★ | Lasagna with meat sauce, frozen, prepared has 137% more |
| Fiber | 1.7 g ★ | 0 g | Lasagna with meat sauce, frozen, prepared has 0% more |
| Sugar | 3.11 g | 0 g ★ | Lasagna with meat sauce, frozen, prepared has 0% more |
| Sodium | 373 mg | 99 mg ★ | Lasagna with meat sauce, frozen, prepared has 277% more |
| Calcium | 88 mg ★ | 9 mg | Lasagna with meat sauce, frozen, prepared has 878% more |
| Iron | 0.71 mg ★ | 0.71 mg | Equal |
| Vitamin C | 2.5 mg ★ | 0 mg | Lasagna with meat sauce, frozen, prepared has 0% more |
| Potassium | 196 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.