Lasagna with meat & sauce, low-fat, frozen entree vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lasagna with meat & sauce, low-fat, frozen entree
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Lasagna with meat & sauce, low-fat, frozen entree | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 37% more |
| Protein | 6.81 g ★ | 2 g | Lasagna with meat & sauce, low-fat, frozen entree has 241% more |
| Carbs | 13.5 g ★ | 8.53 g | Lasagna with meat & sauce, low-fat, frozen entree has 58% more |
| Fat | 2.23 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 181 mg | 7 mg ★ | Lasagna with meat & sauce, low-fat, frozen entree has 2486% more |
| Calcium | 108 mg ★ | 12 mg | Lasagna with meat & sauce, low-fat, frozen entree has 800% more |
| Iron | 0.97 mg ★ | 0.55 mg | Lasagna with meat & sauce, low-fat, frozen entree has 76% more |
| Vitamin C | 17.9 mg ★ | 10 mg | Lasagna with meat & sauce, low-fat, frozen entree has 79% more |
| Potassium | 150 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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