Lasagna with meat & sauce, low-fat, frozen entree vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, low-fat, frozen entree
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Lasagna with meat & sauce, low-fat, frozen entree | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 6.81 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 13.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fat | 2.23 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fiber | 1.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Sodium | 181 mg | 2 mg ★ | Lasagna with meat & sauce, low-fat, frozen entree has 8950% more |
| Calcium | 108 mg ★ | 54 mg | Lasagna with meat & sauce, low-fat, frozen entree has 100% more |
| Iron | 0.97 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Lasagna with meat & sauce, low-fat, frozen entree has 0% more |
| Potassium | 150 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.