Lasagna with meat & sauce, low-fat, frozen entree vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, low-fat, frozen entree
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Lasagna with meat & sauce, low-fat, frozen entree | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 6.81 g ★ | 2.69 g | Lasagna with meat & sauce, low-fat, frozen entree has 153% more |
| Carbs | 13.5 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 2.23 g | 0.28 g ★ | Lasagna with meat & sauce, low-fat, frozen entree has 696% more |
| Fiber | 1.3 g ★ | 0.4 g | Lasagna with meat & sauce, low-fat, frozen entree has 225% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 181 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Calcium | 108 mg ★ | 10 mg | Lasagna with meat & sauce, low-fat, frozen entree has 980% more |
| Iron | 0.97 mg ★ | 0.2 mg | Lasagna with meat & sauce, low-fat, frozen entree has 385% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Lasagna with meat & sauce, low-fat, frozen entree has 0% more |
| Potassium | 150 mg ★ | 35 mg | Lasagna with meat & sauce, low-fat, frozen entree has 329% more |
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Compare whole food groups for a cleaner, averaged breakdown.