Lasagna with meat & sauce, low-fat, frozen entree vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lasagna with meat & sauce, low-fat, frozen entree
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lasagna with meat & sauce, low-fat, frozen entree | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 6.81 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 13.5 g ★ | 0 g | Lasagna with meat & sauce, low-fat, frozen entree has 0% more |
| Fat | 2.23 g | 2.08 g ★ | Lasagna with meat & sauce, low-fat, frozen entree has 7% more |
| Fiber | 1.3 g ★ | 0 g | Lasagna with meat & sauce, low-fat, frozen entree has 0% more |
| Sodium | 181 mg | 99 mg ★ | Lasagna with meat & sauce, low-fat, frozen entree has 83% more |
| Calcium | 108 mg ★ | 9 mg | Lasagna with meat & sauce, low-fat, frozen entree has 1100% more |
| Iron | 0.97 mg ★ | 0.71 mg | Lasagna with meat & sauce, low-fat, frozen entree has 37% more |
| Vitamin C | 17.9 mg ★ | 0 mg | Lasagna with meat & sauce, low-fat, frozen entree has 0% more |
| Potassium | 150 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.