Lean Pockets, Meatballs & Mozzarella vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lean Pockets, Meatballs & Mozzarella
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lean Pockets, Meatballs & Mozzarella | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 240 kcal | 143 kcal ★ | Lean Pockets, Meatballs & Mozzarella has 68% more |
| Protein | 10.49 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 32.28 g ★ | 0.72 g | Lean Pockets, Meatballs & Mozzarella has 4383% more |
| Fat | 7.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 19% more |
| Fiber | 2 g ★ | 0 g | Lean Pockets, Meatballs & Mozzarella has 0% more |
| Sugar | 8.81 g | 0.37 g ★ | Lean Pockets, Meatballs & Mozzarella has 2281% more |
| Sodium | 557 mg | 142 mg ★ | Lean Pockets, Meatballs & Mozzarella has 292% more |
| Calcium | 196 mg ★ | 56 mg | Lean Pockets, Meatballs & Mozzarella has 250% more |
| Iron | 2.06 mg ★ | 1.75 mg | Lean Pockets, Meatballs & Mozzarella has 18% more |
| Potassium | 221 mg ★ | 138 mg | Lean Pockets, Meatballs & Mozzarella has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.